Why am I tired all the time?
Last Updated: 27.06.2025 03:41
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Honey
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Red meat
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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Cheers!
- Raw dairy
- Fruits
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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Your gut will thank you.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
What is the science behind red light therapy?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
11. Get your Testosterone levels checked.